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Quinoa Porridge with Persimmon, Almonds + Coconut
HAPPY HEARTED KITCHEN, WHOLE FOODS. WHOLE GRAINS. WHOLE HEARTED.8Ingredients
15Minutes
370Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 Fuyu persimmons (small, kaki, in french)
- 1/2 cup water
- 3/4 tsp. canela
- 1/4 cardamon (teasponn ground)
- 1/2 cup quinoa (very well rinsed)
- 1 1/2 cups almond milk (unsweetened if possible)
- 3 Tbsp. toasted almonds (and coconut flakes, or other nut, seeds, dried fruits, etc.)
- 2 tsp. honey (or maple syrup)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium95mg4% |
| Potassium680mg19% |
| Protein15g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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