Quinoa Porridge with Persimmon, Almonds + Coconut

HAPPY HEARTED KITCHEN, WHOLE FOODS. WHOLE GRAINS. WHOLE HEARTED.
8Ingredients
15Minutes
370Calories

Ingredients

US|METRIC
  • 2 Fuyu persimmons (small, kaki, in french)
  • 1/2 cup water
  • 3/4 teaspoon cinnamon
  • 1/4 cardamon (teasponn ground)
  • 1/2 cup quinoa (very well rinsed)
  • 1 1/2 cups almond milk (unsweetened if possible)
  • 3 tablespoons toasted almonds (and coconut flakes, or other nut, seeds, dried fruits, etc.)
  • 2 teaspoons honey (or maple syrup)
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    NutritionView More

    370Calories
    Sodium4% DV95mg
    Fat20% DV13g
    Protein29% DV15g
    Carbs17% DV51g
    Fiber20% DV5g
    Calories370Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium95mg4%
    Potassium680mg19%
    Protein15g29%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber5g20%
    Sugars12g24%
    Vitamin A15%
    Vitamin C50%
    Calcium35%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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