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Quinoa Pomegranate Bowl with Greek Vinaigrette
SPOONABILITIES18Ingredients
10Minutes
190Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 cups cooked quinoa
- 1 1/2 cups English cucumber (; seeded & chopped)
- 1/2 cup grape tomatoes (halved)
- 1/3 cup parsley (chopped)
- 1/3 cup crumbled feta
- 1/4 cup pomegranate seeds
- 1/4 cup red onion
- 1/2 cup red pepper (chopped)
- 1/2 cup Kalamata olives
- 1/4 cup green onion (or scallion)
- 1/4 cup red wine vinegar
- 1 Dijon mustard (Ts-Spoon)
- 1 honey (Ts-Spoon)
- 1 garlic clove (finely minced)
- 1/4 dried oregano (Ts-Spoon)
- 1/4 extra-virgin olive oil
- salt
- pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium400mg17% |
| Potassium350mg10% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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