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Ingredients
US|METRIC
24 SERVINGS
- 2/3 cup quinoa
- 2 cups vegetable broth (or stock)
- 2 cups red kidney beans (or, 480 ml–one 19-ounce/400 ml can cooked white)
- 15 fresh basil leaves (chopped)
- 1/2 tsp. dried oregano
- 1/2 cup fresh parsley (chopped)
- 2/3 cup tomato paste
- 5 drops liquid (plain stevia, to your taste)
- garlic salt (to your taste)
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NutritionView More
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30Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories30Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium150mg4% |
| Protein2g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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