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Quinoa Pilaf with Chickpeas, Currants & Almonds
ONCE UPON A CHEF14Ingredients
35Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. butter
- 1 Tbsp. olive oil
- 1 cup yellow onions (chopped, from 1 medium onion)
- 1 clove minced garlic
- 1 cup quinoa (pre-washed, if not pre-washed, follow package instructions for rinsing)
- 2 cups low sodium chicken broth (best quality such as Swanson Organic)
- 1/4 tsp. curry powder
- 1/4 tsp. cumin
- 1/2 tsp. salt
- 1/8 tsp. cayenne pepper
- 1/4 cup currants
- 1/2 cup chick peas (canned, rinsed and drained)
- 1/4 cup sliced almonds (lightly toasted if desired)
- 1/2 tsp. honey
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium430mg18% |
| Potassium510mg15% |
| Protein11g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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