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Quinoa Pilaf with Butternut Squash, Caramelized Onion and Goat Cheese
APINCHOFHEALTHY.COM11Ingredients
45Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup quinoa (uncooked)
- 1 red onion (chopped)
- 3 cups butternut squash (cubed)
- 1/2 Tbsp. butter
- 1 1/2 Tbsp. olive oil (divided)
- salt
- pepper
- 1 pinch sugar (1/4 teaspoon or less, or none at all)
- 1 1/2 cups chicken stock (or vegetable stock)
- 2 Tbsp. fresh thyme (chopped, optional)
- 1 oz. goat cheese (or more to taste)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium240mg10% |
| Potassium520mg15% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A150% |
| Vitamin C30% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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