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11Ingredients
30Minutes
80Calories
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Ingredients
US|METRIC
9 SERVINGS
- 3/4 cup cooked quinoa
- 1 Tbsp. canned chickpeas (boiled/, mashed)
- 2 small potatoes (boiled and mashed)
- 5 1/2 Tbsp. paneer (/cottage cheese- grated)
- 1 Tbsp. fresh spinach leaves (chopped)
- 1 clove garlic (grated)
- salt (to taste)
- 1/2 tsp. chilli powder
- 1 Tbsp. plain breadcrumbs
- oil (to cook)
- 1/2 tsp. chopped green chilies (optional)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium115mg5% |
| Potassium200mg6% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Swati S. 4 years ago
experimented with green peas instead of chick peas. the recipe is good, it turned out well. quinoa really works well in a pattie form.