Quinoa Patties with Eggs and Spinach Pesto

NATURALLY ELLA
17Ingredients
30Minutes
610Calories

Ingredients

US|METRIC
  • cakes (Quinoa)
  • 1 cup cooked quinoa
  • 2 tablespoons chia seeds
  • 6 tablespoons water
  • 1/2 cup bread crumbs (whole grain)
  • 1/4 cup onion (finely diced)
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 tablespoons olive oil
  • 4 eggs
  • pesto (Spinach)
  • 2 cups fresh spinach
  • 2 tablespoons pine nuts (toasted)
  • 2 tablespoons lemon juice
  • 1/4 cup olive oil
  • 1/2 cup Parmesan cheese
  • water (as needed)
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    NutritionView More

    610Calories
    Sodium36% DV860mg
    Fat66% DV43g
    Protein37% DV19g
    Carbs13% DV38g
    Fiber16% DV4g
    Calories610Calories from Fat390
    % DAILY VALUE
    Total Fat43g66%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol265mg88%
    Sodium860mg36%
    Potassium400mg11%
    Protein19g37%
    Calories from Fat390
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A40%
    Vitamin C15%
    Calcium35%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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