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Quinoa Patties With Goat Cheese & Remoulade
RUNNING TO THE KITCHEN14Ingredients
30Minutes
230Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup dry quinoa
- 1 carrot (medium, shredded)
- 3 green onions (finely diced)
- 1/4 tsp. kosher salt
- 1/4 tsp. black pepper
- 3 large eggs (beaten)
- 1/4 cup Parmesan cheese (finely shredded)
- 3/4 cup bread crumbs
- 3 oz. soft goat cheese (crumbled)
- 2 Tbsp. olive oil (for pan-frying, divided)
- 3 Tbsp. olive oil mayonnaise (low-fat)
- 3 Tbsp. plain greek yogurt
- salt
- pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium400mg17% |
| Potassium220mg6% |
| Protein10g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C4% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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