Quinoa Patties Recipe | Yummly

Quinoa Patties

WENDI POLISI
10Ingredients
35Minutes
370Calories

Ingredients

US|METRIC
  • 2 1/2 cups cooked quinoa
  • 4 large eggs (beaten, or flax eggs)
  • 1/2 teaspoon Himalayan salt (Pure)
  • 2/3 cup fresh chives (chopped)
  • 1 yellow onion (chopped fine)
  • 1/3 cup Parmesan (fresh, grated, or ¼ cup Nutritional Yeast and 2 tablespoons vegan cheese)
  • 6 cloves garlic (minced)
  • 1/4 teaspoon cayenne pepper (or Chipotle Chili Powder, optional)
  • 1 cup breadcrumbs (whole grain, or gluten free bread crumbs)
  • 1 tablespoon extra-virgin olive oil
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    NutritionView More

    370Calories
    Sodium17% DV400mg
    Fat22% DV14g
    Protein33% DV17g
    Carbs14% DV43g
    Fiber20% DV5g
    Calories370Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol215mg72%
    Sodium400mg17%
    Potassium390mg11%
    Protein17g33%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A15%
    Vitamin C15%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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