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Ingredients
US|METRIC
15 SERVINGS
- 2 1/2 cups cooked quinoa (at room temperature – 1 cup of raw quinoa will get you approx 3 cups of cooked quinoa.)
- 2 cups chicken broth (vegetable stock or filtered water – You will need this to cook the raw quinoa. I used chicken broth.)
- 4 large eggs (beaten – Be sure to use large not extra large eggs here)
- 1/2 tsp. fine grain sea salt
- 1/3 cup chopped fresh chives (finely)
- 1 red onion (medium, finely chopped – I used 1/2 cup, as I’m not a big onion fan)
- 1/3 cup freshly grated Parmesan (or Gruyere cheese – I used Gruyere cheese)
- 3 garlic cloves (finely chopped or minced)
- 1 cup panko breadcrumbs (regular, plus more if needed – I have used both Ian’s regular and whole-wheat panko breadcrumbs, and they both tasted great.)
- 2 Tbsp. extra-virgin olive oil
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories100Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol60mg20% |
Sodium150mg6% |
Potassium120mg3% |
Protein5g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber1g4% |
Sugars<1g |
Vitamin A4% |
Vitamin C2% |
Calcium4% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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