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Quinoa Pasta & Kale Tomato Soup
THE NEW YORK MELROSE FAMILY13Ingredients
40Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 1 onion (chopped)
- 2 carrots (thinly sliced in rounds)
- 2 cloves garlic (minced)
- 2 celery stalks (chopped)
- 1 sweet potato (medium, diced)
- 28 oz. crushed tomatoes (canned Redpack)
- 4 cups chicken broth
- 1 sprig thyme
- 1 1/2 tsp. sugar
- 1 tsp. oregano
- pasta shells (quinoa)
- 2 cups spinach (chopped)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium1150mg33% |
| Protein11g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A250% |
| Vitamin C45% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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