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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa flakes
- 1 cup rolled oats
- 1/2 cup walnuts (chopped)
- 1/2 cup sunflower seeds
- 1 Tbsp. olive oil
- 1 Tbsp. maple syrup
- 1 tsp. canela
- 1 cup dried cranberries
- 6 oz. yogurt (containers Silk Dairy-Free, Alternative)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium25mg1% |
| Potassium580mg17% |
| Protein16g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber9g36% |
| Sugars13g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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