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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup quinoa
- 1/4 cup oats
- 1/4 cup chana dal
- 1/4 cup urad dal
- 1/4 cup masoor dal
- 1/4 cup mung dal
- salt (to taste)
- 1/2 Tbsp. chili paste
- 1/2 Tbsp. cumin seeds
- 3 Tbsp. oil
- 1 tsp. mustard seeds
- 1 tsp. sesame seeds
- green chili (chopped – 1 tsp)
- 8 curry leaves
- 2 Tbsp. cilantro
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium420mg12% |
| Protein11g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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