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Ingredients
US|METRIC
4 SERVINGS
- 1/2 onion
- 3/4 cup quinoa (soaked at least 5 hours – optional)
- 2 garlic cloves
- 7 oz. mushrooms (sliced)
- 1 Tbsp. thyme
- 35 grams Parmesan cheese
- olive oil
- salt
- pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium390mg16% |
| Potassium470mg13% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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