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Quinoa-Mushroom Frittata with Fresh Herbs
CLEAN EATING11Ingredients
30Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3/4 cup quinoa (uncooked, or 1½ cups cooked)
- 6 eggs (large pasture-raised)
- 1/2 cup grated Parmesan cheese
- 1/4 cup fresh basil (chopped)
- 2 Tbsp. chopped fresh chives (or tarragon)
- 1 tsp. fresh thyme leaves (minced)
- 1/4 tsp. freshly ground black pepper
- 4 green onions (or garlic scapes, thinly sliced)
- 1 cup sliced mushrooms (such as maitake, shiitake, or chanterelle, brushed clean and sliced)
- olive oil
- 1/4 cup pitted olives (assorted, whole or chopped)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium250mg10% |
| Potassium270mg8% |
| Protein13g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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