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Ingredients
US|METRIC
6 SERVINGS
- 1 cup red lentils
- 6 cups water (or bouillon)
- 2 onions (medium, chopped)
- 1/2 cup olive oil
- 1 Tbsp. ground cumin (more, to taste)
- 1 Tbsp. aleppo pepper (paprika, chili powder)
- salt (to taste)
- 1/2 cup quinoa (or more up to 3/4 cup)
- 1 bouillon cube (chicken or veggie flavor, optional)
- chopped parsley (for garnishing, optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium490mg14% |
| Protein11g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber12g48% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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