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14Ingredients
30Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 1 1/4 cups quinoa
- 1 1/4 cups water
- 1 tsp. salt
- 3 medium zucchini (shredded)
- 8 oz. baby bella mushrooms (pack, sliced)
- 1 Tbsp. extra-virgin olive oil
- 1/2 tsp. salt
- 1/8 tsp. ground black pepper
- 1/2 tsp. garlic powder
- 6 large eggs (beaten)
- 1/2 tsp. salt
- 1 cup shredded cheddar cheese
- 1/2 cup crumbled feta cheese
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol365mg122% |
| Sodium1690mg70% |
| Potassium1080mg31% |
| Protein30g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Saunders 5 years ago
I loved these! I halved the recipe. I used fresh garlic, sautéed shallots and shredded parm.
We used these all week for breakfast, they are great with a fried egg on top :)