Quinoa Muffins with Peaches and Pecans

ALLRECIPES
14Ingredients
55Minutes
190Calories

Ingredients

US|METRIC
  • 1 cup quinoa
  • 2 cups water
  • 1/2 cup dried peaches
  • 1/2 cup apple cider
  • 2 cups all-purpose flour
  • 6 tablespoons brown sugar substitute (such as Splenda ®)
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 cup toasted pecans (chopped)
  • 3/4 cup soy milk
  • 1 egg
  • 1 teaspoon vanilla extract
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    NutritionView More

    190Calories
    Sodium12% DV280mg
    Fat8% DV5g
    Protein12% DV6g
    Carbs11% DV32g
    Fiber12% DV3g
    Calories190Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol20mg7%
    Sodium280mg12%
    Potassium220mg6%
    Protein6g12%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A6%
    Vitamin C4%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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