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Ingredients
US|METRIC
2 SERVINGS
- 4 Tbsp. quinoa
- spinach (shredded 1/2 cup)
- beans (chopped 3-4 no.)
- carrot (chopped 1 no.)
- potato (chopped 1 no.)
- cabbage (shredded 1/2 cup)
- garlic (chopped, optional 2 tsp)
- ginger (chopped 1 inch)
- green chili (chopped, optional 1-2 no.)
- 1 pinch baking soda
- salt (as needed)
- 4 cups water
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium570mg24% |
| Potassium940mg27% |
| Protein7g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A220% |
| Vitamin C90% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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