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Ingredients
US|METRIC
4 SERVINGS
- 1 cup blueberries fresh (organic, or frozen)
- 1 cup mango (chunks, fresh or frozen)
- 1 cup fresh pineapple chunks (fresh or frozen)
- 1 cup tricolor quinoa (uncooked, any type will work)
- 1 lemon (juiced)
- 1 Tbsp. maple syrup (or honey)
- 2 oz. fresh mint leaves (chopped)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium530mg15% |
| Protein8g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber8g32% |
| Sugars20g |
| Vitamin A20% |
| Vitamin C120% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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