Quinoa Minestrone Recipe | Yummly

Quinoa Minestrone

CHATELAINE
11Ingredients
40Minutes
190Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 2 carrots (peeled and finely chopped)
  • 2 celery stalks (finely chopped)
  • 1 onion (finely chopped)
  • 2 garlic cloves (minced)
  • 796 milliliters tomatoes (can whole)
  • 4 cups water
  • 1/2 cup quinoa
  • 1 teaspoon salt
  • 540 milliliters navy beans (drained and rinsed)
  • grated Parmesan (optional)
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    NutritionView More

    190Calories
    Sodium20% DV480mg
    Fat7% DV4.5g
    Protein22% DV11g
    Carbs10% DV30g
    Fiber12% DV3g
    Calories190Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium480mg20%
    Potassium680mg19%
    Protein11g22%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A80%
    Vitamin C50%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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