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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 2 carrots (peeled and finely chopped)
- 2 celery stalks (finely chopped)
- 1 onion (finely chopped)
- 2 garlic cloves (minced)
- 796 mL tomatoes (can whole)
- 4 cups water
- 1/2 cup quinoa
- 1 tsp. salt
- 540 mL navy beans (drained and rinsed)
- grated Parmesan (optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium480mg20% |
| Potassium680mg19% |
| Protein11g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C50% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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