Quinoa Marsala

360 FAMILY NUTRITION
7Ingredients
Seconds
320Calories

Ingredients

US|METRIC
  • 3 cups cooked quinoa (I used the Simply Balanced microwavable pouches)
  • 4 tablespoons butter
  • 1/4 cup onion (diced)
  • 12 ounces fresh mushrooms (sliced)
  • 1/8 teaspoon salt
  • 1/2 cup marsala wine
  • 1/4 cup fresh parsley (chopped)
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    NutritionView More

    320Calories
    Sodium7% DV170mg
    Fat22% DV14g
    Protein16% DV8g
    Carbs11% DV34g
    Fiber20% DV5g
    Calories320Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol30mg10%
    Sodium170mg7%
    Potassium590mg17%
    Protein8g16%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A15%
    Vitamin C10%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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