Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Quinoa Lentil Pumpkin Salad
LIVING THE HEALTHY CHOICE11Ingredients
30Minutes
550Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 150 grams quinoa (+350ml water)
- 100 grams red lentils (+250ml water)
- 2 carrots (large)
- 1/2 hokkaido pumpkin
- 50 grams baby spinach
- olive oil (for roasting)
- 1 handful walnuts
- 1/2 lemon
- pepper
- salt
- 5 Tbsp. olive oil (cold-pressed)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
550Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories550Calories from Fat320 |
% DAILY VALUE |
Total Fat35g54% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol |
Sodium230mg10% |
Potassium740mg21% |
Protein15g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate48g16% |
Dietary Fiber14g56% |
Sugars3g |
Vitamin A130% |
Vitamin C30% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes