Quinoa Lentil and Smokey Eggplant Salad Recipe | Yummly

Quinoa Lentil And Smokey Eggplant Salad

COOK REPUBLIC
16Ingredients
35Minutes
370Calories

Ingredients

US|METRIC
  • 1 tablespoon extra-virgin olive oil
  • 2 cups eggplant (finely chopped)
  • 3 garlic cloves (finely chopped)
  • 1/2 teaspoon salt
  • 2 cups cooked quinoa
  • 400 grams lentils (can of, rinsed)
  • 1 corn
  • 2 red capsicums (small, chopped)
  • 1 red onion (small, halved and sliced)
  • 1 cup sunflower sprouts
  • 50 grams toasted pine nuts
  • 2 limes
  • 1 teaspoon smoked paprika
  • 1 handful coriander leaves
  • salt
  • pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    370Calories
    Sodium12% DV290mg
    Fat14% DV9g
    Protein39% DV20g
    Carbs19% DV57g
    Fiber92% DV23g
    Calories370Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium290mg12%
    Potassium880mg25%
    Protein20g39%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber23g92%
    Sugars4g8%
    Vitamin A6%
    Vitamin C45%
    Calcium8%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop