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Quinoa Lentil And Smokey Eggplant Salad
COOK REPUBLIC16Ingredients
35Minutes
370Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 2 cups eggplant (finely chopped)
- 3 garlic cloves (finely chopped)
- 1/2 tsp. salt
- 2 cups cooked quinoa
- 400 grams lentils (can of, rinsed)
- 1 corn
- 2 red capsicums (small, chopped)
- 1 red onion (small, halved and sliced)
- 1 cup sunflower sprouts
- 50 grams toasted pine nuts
- 2 limes
- 1 tsp. smoked paprika
- 1 handful coriander leaves
- salt
- pepper
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium880mg25% |
| Protein20g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber23g92% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C45% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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