Quinoa Kale Salad with Avocado, Feta and Lemon Balsamic Vinaigrette Recipe | Yummly

Quinoa Kale salad with Avocado, Feta and Lemon Balsamic Vinaigrette

ALL DAY I EAT
13Ingredients
30Minutes
480Calories

Ingredients

US|METRIC
  • 1 cup quinoa (uncooked)
  • 2 cups water
  • 1 pinch sea salt
  • 1/4 cup virgin olive oil (extra-)
  • 3 tablespoons balsamic vinegar
  • 1 lemon (medium)
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon sea salt (or kosher)
  • cracked black pepper (Fresh, to taste)
  • 5 cups curly kale (1 bunch, chopped or torn into small pieces)
  • 1 avocado (large, seeded, peeled and diced)
  • 1 avocado (large, seeded, peeled and diced)
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    NutritionView More

    480Calories
    Sodium11% DV260mg
    Fat49% DV32g
    Protein20% DV10g
    Carbs16% DV47g
    Fiber48% DV12g
    Calories480Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium260mg11%
    Potassium990mg28%
    Protein10g20%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber12g48%
    Sugars3g6%
    Vitamin A140%
    Vitamin C150%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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