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Quinoa Kale salad with Avocado, Feta and Lemon Balsamic Vinaigrette
ALL DAY I EAT13Ingredients
30Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (uncooked)
- 2 cups water
- 1 pinch sea salt
- 1/4 cup virgin olive oil (extra-)
- 3 Tbsp. balsamic vinegar
- 1 lemon (medium)
- 2 Tbsp. fresh lemon juice
- 1 tsp. Dijon mustard
- 1/4 tsp. sea salt (or kosher)
- cracked black pepper (Fresh, to taste)
- 5 cups curly kale (1 bunch, chopped or torn into small pieces)
- 1 avocado (large, seeded, peeled and diced)
- 1 avocado (large, seeded, peeled and diced)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat290 |
% DAILY VALUE |
Total Fat32g49% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol |
Sodium260mg11% |
Potassium990mg28% |
Protein10g |
Calories from Fat290 |
% DAILY VALUE |
Total Carbohydrate47g16% |
Dietary Fiber12g48% |
Sugars3g |
Vitamin A140% |
Vitamin C150% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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