Quinoa-Kale Bowl Recipe | Yummly

Quinoa-Kale bowl

STRAIGHT UP FOOD
16Ingredients
40Minutes
390Calories
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Ingredients

US|METRIC
  • 1 cup water
  • 1/2 cup uncooked quinoa (dry/, any color)
  • 2 cups chopped kale (packed, coarsely, any type)
  • 1 1/2 cups pinto beans (or cooked black, or 1 15-ounce can, drained/rinsed)
  • 1 cup corn kernels (cooked or raw)
  • 2 cups chopped romaine lettuce
  • 1 cup chopped tomatoes
  • 1/4 cup chopped red onion
  • 1 oil (free corn tortilla, toasted, and sliced or chopped, optional)
  • dressing
  • 1.5 ounces raw, unsalted cashews (about ½ cup)
  • 2 tablespoons water
  • 1/4 cup Cilantro leaves
  • 1/4 cup lime juice (1 to 2 limes)
  • 2 green onions (chopped, white and green parts)
  • 1 clove garlic
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    NutritionView More

    390Calories
    Sodium28% DV670mg
    Fat28% DV18g
    Protein39% DV20g
    Carbs13% DV40g
    Fiber16% DV4g
    Calories390Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol5mg2%
    Sodium670mg28%
    Potassium740mg21%
    Protein20g39%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A90%
    Vitamin C50%
    Calcium40%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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