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Ingredients
US|METRIC
3 SERVINGS
- 1 cup water
- 1/2 cup uncooked quinoa (dry/, any color)
- 2 cups chopped kale (packed, coarsely, any type)
- 1 1/2 cups pinto beans (or cooked black, or 1 15-ounce can, drained/rinsed)
- 1 cup corn kernels (cooked or raw)
- 2 cups chopped romaine lettuce
- 1 cup chopped tomatoes
- 1/4 cup chopped red onion
- 1 oil (free corn tortilla, toasted, and sliced or chopped, optional)
- dressing
- 1.5 oz. raw, unsalted cashews (about ½ cup)
- 2 Tbsp. water
- 1/4 cup Cilantro leaves
- 1/4 cup lime juice (1 to 2 limes)
- 2 green onions (chopped, white and green parts)
- 1 clove garlic
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium670mg28% |
| Potassium740mg21% |
| Protein20g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A90% |
| Vitamin C50% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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