Quinoa-Kale bowl

STRAIGHT UP FOOD
16Ingredients
40Minutes
410Calories

Ingredients

US|METRIC
  • 1 cup water
  • 1/2 cup quinoa (dry/uncooked, any color)
  • 2 cups kale (packed, coarsely chopped, any type)
  • 1 1/2 cups pinto beans (or cooked black, or 1 15-ounce can, drained/rinsed)
  • 1 cup corn kernels (cooked or raw)
  • 2 cups romaine lettuce (chopped)
  • 1 cup chopped tomatoes
  • 1/4 cup red onion (chopped)
  • 1 oil (free corn tortilla, toasted, and sliced or chopped)
  • dressing
  • 1 1/2 ounces unsalted cashews (about ½ cup)
  • 2 tablespoons water
  • 1/4 cup cilantro leaves
  • 1/4 cup lime juice (1 to 2 limes)
  • 2 green onions (chopped, white and green parts)
  • 1 clove garlic
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    NutritionView More

    410Calories
    Sodium28% DV680mg
    Fat28% DV18g
    Protein41% DV21g
    Carbs14% DV43g
    Fiber20% DV5g
    Calories410Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol5mg2%
    Sodium680mg28%
    Potassium850mg24%
    Protein21g41%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A160%
    Vitamin C100%
    Calcium45%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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