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Quinoa Kale Fritters with Citrus Tahini
SOFABFOOD15Ingredients
50Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup tri-color quinoa
- 2 scallions
- fresh flat leaf parsley
- 3 oz. kale (massaged and thinly sliced)
- 2 cups arugula
- 2 oranges (any type)
- 2 eggs
- 2 Tbsp. panko bread crumbs
- 2 Tbsp. shredded Parmesan
- 2 Tbsp. walnuts
- 1 Tbsp. sherry vinegar
- 1/2 cup tahini
- 1/2 cup greek yogurt
- 1/2 cup lemon juice
- 1 tsp. sea salt
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium720mg30% |
| Potassium710mg20% |
| Protein15g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C190% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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