Quinoa Kale Fritters with Citrus Tahini Recipe | Yummly

Quinoa Kale Fritters with Citrus Tahini

SOFABFOOD
15Ingredients
50Minutes
400Calories

Ingredients

US|METRIC
  • 1/3 cup tri-color quinoa
  • 2 scallions
  • fresh flat leaf parsley
  • 3 ounces kale (massaged and thinly sliced)
  • 2 cups arugula
  • 2 oranges (any type)
  • 2 eggs
  • 2 tablespoons panko bread crumbs
  • 2 tablespoons shredded Parmesan
  • 2 tablespoons walnuts
  • 1 tablespoon sherry vinegar
  • 1/2 cup tahini
  • 1/2 cup greek yogurt
  • 1/2 cup lemon juice
  • 1 teaspoon sea salt
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    NutritionView More

    400Calories
    Sodium30% DV720mg
    Fat34% DV22g
    Protein29% DV15g
    Carbs14% DV41g
    Fiber40% DV10g
    Calories400Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol110mg37%
    Sodium720mg30%
    Potassium710mg20%
    Protein15g29%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber10g40%
    Sugars3g6%
    Vitamin A90%
    Vitamin C190%
    Calcium35%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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