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Ingredients
US|METRIC
4 SERVINGS
- 3 cups cooked quinoa (cooled completely)
- 15 oz. chickpeas (organic, drained and rinsed)
- 1 cucumber (medium, quartered and chopped)
- 1 red onion (diced)
- 1 cup cherry tomatoes (quartered)
- 1 cup Kalamata olives (pitted & diced)
- 1 cup feta cheese (cubed or crumbled)
- 1/2 cup flat leaf parsley (chopped)
- 2 Tbsp. Dijon mustard
- 2 lemons
- pepper
- salt
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1250mg52% |
| Potassium870mg25% |
| Protein20g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber15g60% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C110% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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