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Ingredients
US|METRIC
4 SERVINGS
- 4 cups cooked quinoa (This is about 2 cups uncooked. For best digestibility, I do follow soaking my quinoa overnight according to Nourishing Traditions. This breaks down the grain and makes it easier on the gut to digest over time. I also like to cook my quinoa with some butter)
- 1 1/2 cups blanched almonds (crushed, If you are nut-free you can go with raw sunflower seeds. Soak them in water and salt overnight though to help with digestibility.)
- 2 cups shredded unsweetened coconut
- 1 cup dried fruit (organic, choice, raisins, cranberries, etc)
- 1/2 cup chia seed
- 1/2 cup honey (quality, or pure maple syrup, Could do a combo of the 2 and could add more if you like it sweeter. Local if possible.)
- 1/2 cup unsweetened applesauce (organic)
- 1/2 cup natural peanut butter (If you are nut free use sunbutter. Either way watch those ingredients – no HFCS or weird added oils. Or make your own!)
- 1/2 cup coconut oil (melted, or butter)
- 1 1/2 Tbsp. canela
- 2 tsp. vanilla extract
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NutritionView More
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1580Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1580Calories from Fat860 |
% DAILY VALUE |
Total Fat95g146% |
Saturated Fat41g205% |
Trans Fat |
Cholesterol |
Sodium170mg7% |
Potassium1650mg47% |
Protein33g |
Calories from Fat860 |
% DAILY VALUE |
Total Carbohydrate169g56% |
Dietary Fiber24g96% |
Sugars92g |
Vitamin A2% |
Vitamin C4% |
Calcium40% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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