Quinoa Granola

WENDI POLISI
12Ingredients
40Minutes
220Calories

Ingredients

US|METRIC
  • 1/3 cup maple syrup
  • 2 tablespoons coconut palm sugar
  • 1/3 cup coconut oil (melted)
  • 1 1/2 teaspoons vanilla
  • 1/2 cup pumpkin seeds
  • 1/2 cup sliced almonds
  • 1/4 teaspoon salt
  • 1 teaspoon cinnamon
  • 1 cup quinoa (soaked for 30 minutes and dried)
  • 1 cup oatmeal
  • 1/2 cup dried cranberries
  • 1/2 cup dried cherries (tart)
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    NutritionView More

    220Calories
    Sodium3% DV70mg
    Fat18% DV12g
    Protein10% DV5g
    Carbs8% DV25g
    Fiber12% DV3g
    Calories220Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium70mg3%
    Potassium210mg6%
    Protein5g10%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A6%
    Vitamin C0%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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