Quinoa Granola

THE WICKED NOODLE
8Ingredients
20Minutes
310Calories

Ingredients

US|METRIC
  • 1 1/2 cups white quinoa
  • 1 1/2 cups rolled oats
  • 1/2 cup sunflower seeds
  • 1/2 teaspoon ground cinnamon
  • 1/4 cup maple syrup
  • 2 tablespoons vegetable oil
  • plain yogurt
  • berries
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    NutritionView More

    310Calories
    Sodium1% DV15mg
    Fat18% DV12g
    Protein18% DV9g
    Carbs14% DV43g
    Fiber24% DV6g
    Calories310Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol<5mg1%
    Sodium15mg1%
    Potassium380mg11%
    Protein9g18%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber6g24%
    Sugars9g18%
    Vitamin A2%
    Vitamin C10%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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