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Quinoa Fruit Salad with Toasted Coconut Flakes
EATING BIRDFOOD9Ingredients
40Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups water
- 1 cup quinoa (rinsed and drained)
- 1/4 cup dried coconut flakes (unsweetened)
- 3 kiwis (ripe, peeled, quartered and each quarter cut into thirds)
- 1 cup strawberries (diced)
- 2 cups fresh pineapple chunks
- 1/2 cup fresh pineapple chunks (or ⅓ cup fresh pineapple juice)
- 1 1/2 Tbsp. fresh lime juice
- 1/2 avocado
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium760mg22% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber9g36% |
| Sugars23g |
| Vitamin A4% |
| Vitamin C250% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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