Quinoa Fritters

WENDI POLISI(1)
Alissa Gabriel: "Pretty easy to make. Everyone gobbled them up and…" Read More
9Ingredients
35Minutes
200Calories

Ingredients

US|METRIC
  • 3 cups cooked quinoa
  • 1/3 cup white whole wheat flour (or gluten free flour blend)
  • 1/3 cup cheddar cheese (shredded)
  • 1/2 cup chopped onion
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
  • 1 tablespoon chopped parsley
  • 3 eggs
  • coconut oil (for cooking)
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    NutritionView More

    200Calories
    Sodium12% DV280mg
    Fat11% DV7g
    Protein20% DV10g
    Carbs9% DV26g
    Fiber16% DV4g
    Calories200Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol110mg37%
    Sodium280mg12%
    Potassium250mg7%
    Protein10g20%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber4g16%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C4%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Alissa Gabriel 3 months ago
    Pretty easy to make. Everyone gobbled them up and my teen even said I'm a great cook!!

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