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Alissa Gabriel: "Pretty easy to make. Everyone gobbled them up and…" Read More
9Ingredients
35Minutes
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 cups cooked quinoa
- 1/3 cup white whole wheat flour (or gluten free flour blend)
- 1/3 cup cheddar cheese (shredded)
- 1/2 cup chopped onion
- 1/2 tsp. sea salt
- 1/2 tsp. ground black pepper
- 1 Tbsp. chopped parsley
- 3 eggs
- coconut oil (for cooking)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol110mg37% |
Sodium280mg12% |
Potassium250mg7% |
Protein10g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber4g16% |
Sugars<1g |
Vitamin A6% |
Vitamin C4% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Alissa Gabriel 5 years ago
Pretty easy to make. Everyone gobbled them up and my teen even said I'm a great cook!!