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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup quinoa (rinsed)
- 1 cup vegetable broth
- 1/4 cup gluten free flour blend
- 1/4 cup feta cheese (or vegan cheese)
- 1/4 cup frozen spinach (thawed)
- 1 onion (small, chopped)
- 3/4 tsp. sea salt
- 1/4 tsp. ground black pepper
- 1/2 cup parsley (or chives, chopped)
- 2 eggs (or 2 T ground flax seeds mixed with 6 T warm water)
- 1/4 cup coconut oil
- pepper sauce
- 1/2 cup greek yogurt (or Veganaise)
- 1/2 cup roasted red peppers
- 1 Tbsp. white wine vinegar
- 4 cloves minced garlic
- salt
- pepper
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium1410mg59% |
| Potassium440mg13% |
| Protein11g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A45% |
| Vitamin C45% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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