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7Ingredients
50Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup dry quinoa
- 1/2 cup water
- 4 eggs
- 3/4 cup diced ham
- 1 cup cottage cheese
- 10 oz. frozen chopped spinach (thawed and drained)
- 1 1/2 cups shredded sharp cheddar cheese
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol290mg97% |
| Sodium1080mg45% |
| Potassium350mg10% |
| Protein32g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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