Quinoa Frittata Recipe | Yummly

Quinoa Frittata

FLYING ON JESS FUEL(2)
Kevin Tunney: "Excellent lots of flavour added extra ham and qui…" Read More
7Ingredients
50Minutes
400Calories
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Ingredients

US|METRIC
  • 1/4 cup dry quinoa
  • 1/2 cup water
  • 4 eggs
  • 3/4 cup diced ham
  • 1 cup cottage cheese
  • 10 ounces frozen chopped spinach (thawed and drained)
  • 1 1/2 cups shredded sharp cheddar cheese
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    NutritionView More

    400Calories
    Sodium45% DV1080mg
    Fat40% DV26g
    Protein63% DV32g
    Carbs4% DV11g
    Fiber4% DV1g
    Calories400Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol290mg97%
    Sodium1080mg45%
    Potassium350mg10%
    Protein32g63%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A15%
    Vitamin C4%
    Calcium40%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Sarah 2 years ago
    Very easy to make. Not totally to my liking but makes for a very easy weekday meal
    Kevin Tunney 3 years ago
    Excellent lots of flavour added extra ham and quinoa with fresh spinach

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