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Quinoa Fried 'Rice'

Name: Quinoa Fried 'Rice'
Total time: 35 min
Yield: 8
Ingredients: 3 cups quinoa cooked; 2 tablespoons vegetable oil; 1 white onion small, chopped; 1 cup frozen peas and carrots thawed; 3 tablespoons soy sauce more or less to taste; 1 teaspoon sesame oil; 2 eggs lightly beaten; 2 tablespoons green onions chopped, optional

THE RECIPE CRITIC(1)

Ruth Archide: "So good! Now my go-to healthy fried rice!" Read More

8Ingredients

35Minutes

310Calories

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Ingredients

US|METRIC

8 SERVINGS

3 cups quinoa (cooked)

2 tablespoons vegetable oil

1 white onion (small, chopped)

1 cup frozen peas and carrots (thawed)

3 tablespoons soy sauce (more or less to taste)

1 teaspoon sesame oil

2 eggs (lightly beaten)

2 tablespoons green onions (chopped, optional)

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NutritionView More

310Calories

Sodium15% DV370mg

Fat14% DV9g

Protein24% DV12g

Carbs15% DV45g

Fiber20% DV5g

Calories310Calories from Fat80

% DAILY VALUE

Total Fat9g14%

Saturated Fat1.5g8%

Trans Fat0g

Cholesterol55mg18%

Sodium370mg15%

Potassium450mg13%

Protein12g24%

Calories from Fat80

% DAILY VALUE

Total Carbohydrate45g15%

Dietary Fiber5g20%

Sugars<1g2%

Vitamin A35%

Vitamin C6%

Calcium6%

Iron20%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(1)

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Ruth Archide 2 years ago

So good! Now my go-to healthy fried rice!

Quinoa Fried 'Rice'

Ingredients

NutritionView More

Recipe Tags

Reviews(1)

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