Quinoa Fried 'Rice' Recipe | Yummly
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Quinoa Fried 'Rice'

THE RECIPE CRITIC(1)
Ruth Archide: "So good! Now my go-to healthy fried rice!" Read More
8Ingredients
35Minutes
310Calories
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Ingredients

US|METRIC
8 SERVINGS
  • 3 cups quinoa (cooked)
  • 2 tablespoons vegetable oil
  • 1 white onion (small, chopped)
  • 1 cup frozen peas and carrots (thawed)
  • 3 tablespoons soy sauce (more or less to taste)
  • 1 teaspoon sesame oil
  • 2 eggs (lightly beaten)
  • 2 tablespoons green onions (chopped, optional)
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    NutritionView More

    310Calories
    Sodium15% DV370mg
    Fat14% DV9g
    Protein24% DV12g
    Carbs15% DV45g
    Fiber20% DV5g
    Calories310Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol55mg18%
    Sodium370mg15%
    Potassium450mg13%
    Protein12g24%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber5g20%
    Sugars<1g2%
    Vitamin A35%
    Vitamin C6%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Ruth Archide 2 years ago
    So good! Now my go-to healthy fried rice!

    PlanShop