Quinoa Fried 'Rice'

Name: Quinoa Fried 'Rice'
Total time: 35 min
Yield: 7 servings
Ingredients: 3 cups cooked quinoa; 2 tablespoons vegetable oil; 1 white onion small, chopped; 1 cup frozen peas and carrots thawed; 3 tablespoons soy sauce more or less to taste; 1 teaspoon sesame oil; 2 eggs lightly beaten; 2 tablespoons green onions chopped, optional

THE RECIPE CRITIC(1)

Ruth Archide: "So good! Now my go-to healthy fried rice!" Read More

8Ingredients

35Minutes

180Calories

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Ingredients

US|METRIC

SERVINGS:

3 cups cooked quinoa

2 tablespoons vegetable oil

1 white onion (small, chopped)

1 cup frozen peas and carrots (thawed)

3 tablespoons soy sauce (more or less to taste)

1 teaspoon sesame oil

2 eggs (lightly beaten)

2 tablespoons green onions (chopped, optional)

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NutritionView More

180Calories

Sodium18% DV430mg

Fat12% DV8g

Protein12% DV6g

Carbs7% DV21g

Fiber12% DV3g

Calories180Calories from Fat70

% DAILY VALUE

Total Fat8g12%

Saturated Fat1g5%

Trans Fat0g

Cholesterol60mg20%

Sodium430mg18%

Potassium240mg7%

Protein6g12%

Calories from Fat70

% DAILY VALUE

Total Carbohydrate21g7%

Dietary Fiber3g12%

Sugars<1g2%

Vitamin A40%

Vitamin C6%

Calcium4%

Iron8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

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Ruth Archide a year ago

So good! Now my go-to healthy fried rice!

Quinoa Fried 'Rice'

Ingredients

NutritionView More

Reviews(1)

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