Quinoa Fried 'Rice'

THE RECIPE CRITIC(1)
Ruth Archide: "So good! Now my go-to healthy fried rice!" Read More
8Ingredients
35Minutes
180Calories

Ingredients

US|METRIC
  • 3 cups cooked quinoa
  • 2 tablespoons vegetable oil
  • 1 white onion (small, chopped)
  • 1 cup frozen peas and carrots (thawed)
  • 3 tablespoons soy sauce (more or less to taste)
  • 1 teaspoon sesame oil
  • 2 eggs (lightly beaten)
  • 2 tablespoons green onions (chopped, optional)
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    NutritionView More

    180Calories
    Sodium18% DV430mg
    Fat12% DV8g
    Protein12% DV6g
    Carbs7% DV21g
    Fiber12% DV3g
    Calories180Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol60mg20%
    Sodium430mg18%
    Potassium240mg7%
    Protein6g12%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber3g12%
    Sugars<1g2%
    Vitamin A40%
    Vitamin C6%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Ruth Archide a year ago
    So good! Now my go-to healthy fried rice!

    PlanShop