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Quinoa Fried 'Rice'

WENDI POLISI
10Ingredients
20Minutes
270Calories
Read Directions

Ingredients

US|METRIC
  • 120 grams quinoa (about ¾ cup)
  • 1 oil
  • 1 onion (diced)
  • 3 cloves garlic (minced)
  • 150 grams mushrooms (thinly sliced, about 6 oz)
  • 100 grams frozen vegetables (I used a mixture of corn, peas, green beans and baby carrots, about 4oz)
  • 100 grams sweetcorn (canned, kernels, drained, about 4 oz)
  • 3 eggs
  • black pepper
  • 4 tablespoons dark soy sauce (plus more to serve, **see note)
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    NutritionView More

    270Calories
    Sodium40% DV970mg
    Fat15% DV10g
    Protein25% DV13g
    Carbs12% DV35g
    Fiber24% DV6g
    Calories270Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol160mg53%
    Sodium970mg40%
    Potassium570mg16%
    Protein13g25%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A30%
    Vitamin C15%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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