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Ingredients
US|METRIC
4 SERVINGS
- 120 grams quinoa (about ¾ cup)
- 1 oil
- 1 onion (diced)
- 3 cloves garlic (minced)
- 150 grams mushrooms (thinly sliced, about 6 oz)
- 100 grams frozen vegetables (I used a mixture of corn, peas, green beans and baby carrots, about 4oz)
- 100 grams sweetcorn (canned, kernels, drained, about 4 oz)
- 3 eggs
- black pepper
- 4 Tbsp. dark soy sauce (plus more to serve, **see note)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium970mg40% |
| Potassium570mg16% |
| Protein13g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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