Quinoa Fried Rice {vegetarian}

FAMILY FOOD ON THE TABLE
12Ingredients
20Minutes
500Calories

Ingredients

US|METRIC
  • 5 cups cooked quinoa (from about 1 cup uncooked)
  • 1 tablespoon canola oil
  • 1 cup onion (chopped small)
  • 1 red bell pepper (medium, chopped small)
  • 1 head broccoli (cut into very small florets, about 2 cups)
  • 1 cup peas (and carrots, I use a frozen mix)
  • 1 cup mushrooms (chopped small, white button or cremini work well)
  • 2 large eggs
  • 1/3 cup low sodium soy sauce
  • 1 tablespoon Asian chili garlic sauce (see notes)
  • 1 teaspoon sesame oil
  • sesame seeds (to garnish)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    500Calories
    Sodium37% DV880mg
    Fat20% DV13g
    Protein43% DV22g
    Carbs25% DV74g
    Fiber64% DV16g
    Calories500Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol105mg35%
    Sodium880mg37%
    Potassium1260mg36%
    Protein22g43%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate74g25%
    Dietary Fiber16g64%
    Sugars10g20%
    Vitamin A45%
    Vitamin C320%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop