Quinoa Fried Rice Meal Prep

KIRBIE'S CRAVINGS(5)
Jueneman: "Super good. I used frozen peas and carrots to mak…" Read More
14Ingredients
35Minutes
360Calories

Ingredients

US|METRIC
  • 2 cloves garlic (minced)
  • 2 tablespoons olive oil
  • 3 cups cooked quinoa (chilled in fridge)
  • 1 cup frozen peas
  • 1 red bell pepper (diced)
  • 1 cup green beans (cut into bite-sized pieces)
  • 1 carrot (diced)
  • 2 eggs (whisked)
  • 3 tablespoons low sodium soy sauce
  • 1 tablespoon sesame oil
  • 2 teaspoons Sriracha (optional)
  • salt
  • pepper
  • 2 scallions (green, thinly sliced)
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    NutritionView More

    360Calories
    Sodium30% DV730mg
    Fat25% DV16g
    Protein25% DV13g
    Carbs15% DV44g
    Fiber36% DV9g
    Calories360Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol105mg35%
    Sodium730mg30%
    Potassium570mg16%
    Protein13g25%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber9g36%
    Sugars6g12%
    Vitamin A90%
    Vitamin C80%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Jueneman 4 hours ago
    Super good. I used frozen peas and carrots to make the prep faster!
    Mary Obasi a month ago
    Nom! I added shrimp to add more protein
    Eich 9 months ago
    Amazing! I prepped this for a weeks worth and I never got tired of eating it everyday!! I added ground turkey into the recipe :)
    Juan Sanchez 10 months ago
    very good, next time ill add meat
    Crystal Lapain 10 months ago
    Super yummy! Definitely recommend!
    Jenny 10 months ago
    Delicious and easy to make - for once looking forward to my homemade lunch at work this week!
    Judy Chiang a year ago
    Great! I loved the variety of veggies and the smell of the sesame oil.
    Cindy a year ago
    My Korean husband loves this healthy option!
    unah a year ago
    a little bit salty. but taste good. I changed a few ingredients. added shrimp :)
    Elizabeth Lee a year ago
    Super yummy! Next time I'll make it with ham.
    Bob a year ago
    Very good and filling!
    Crissman a year ago
    This meal was absolutely delicious. my kids are usually pretty picky but they both ate this. it has a great taste
    Claudia U. a year ago
    Rash, Yummly easy, yummy and healthy

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