Quinoa Fried Rice

LIFE MADE SWEETER(1)
Madam: "Make this often for lunch meal prep" Read More
18Ingredients
45Minutes
480Calories

Ingredients

US|METRIC
  • 1 tablespoon sesame oil
  • 3 garlic cloves (finely minced)
  • 1 white onion (small, diced)
  • 1 cup mixed vegetables (fresh or frozen, thawed first)
  • 2 large eggs (lightly beaten)
  • 3 1/2 cups cooked quinoa (preferably day old & chilled, see notes below for how to cook in Instant Pot)
  • 2 tablespoons low sodium soy sauce (for gluten free use tamari or coconut aminos)
  • 2 teaspoons teriyaki sauce (for gluten free version - use gluten free teriyaki or hoisin sauce instead)
  • 1 teaspoon mirin (rice wine or dry sherry can also be used in a pinch)
  • 2 green onions (chopped)
  • salt
  • black pepper
  • red chili flakes (Dried, or Sriracha, optional, to taste)
  • cooked chicken
  • beef
  • quinoa (For Instant Pot)
  • 2 cups dried quinoa
  • 2 cups water
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    NutritionView More

    480Calories
    Sodium19% DV450mg
    Fat20% DV13g
    Protein43% DV22g
    Carbs23% DV69g
    Fiber40% DV10g
    Calories480Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol90mg30%
    Sodium450mg19%
    Potassium780mg22%
    Protein22g43%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber10g40%
    Sugars2g4%
    Vitamin A60%
    Vitamin C15%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Madam 9 months ago
    Make this often for lunch meal prep

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