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Quinoa Flatbread Bagels
MONKEY AND ME KITCHEN ADVENTURES17Ingredients
22Minutes
210Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup quinoa (uncooked, rinsed really well)
- 1/2 cup almond milk (unsweetened plain, or other plant milk)
- 1 tsp. baking powder
- 3/4 tsp. salt
- sesame seeds (Sprinkle of, sprinkle onto unbaked bagel)
- bagel (Sprinkle of Trader Joe’s Everything but the, Sprinkle, sprinkle onto unbaked bagel)
- poppy seeds (Sprinkle of, sprinkle onto unbaked bagel)
- hemp seeds (Sprinkle of, sprinkle onto unbaked bagel)
- brown flax seeds (Sprinkle of, sprinkle onto unbaked bagel)
- sunflower seeds (Sprinkle of, sprinkle onto unbaked bagel)
- pepitas (Sprinkle of, pumpkin seeds – sprinkle onto unbaked bagel)
- cream cheese (Chive, – see recipe below)
- olive
- pimento
- strawberry (– see recipe below)
- lemon (Blueberry, – see recipe below)
- banana (Cinnamon Walnut, – see recipe below)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium360mg15% |
| Potassium360mg10% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C45% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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