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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup tri-color quinoa (cooked)
- 1 1/2 lb. flounder (skinless, boneless, or other white flaky fish)
- 1/2 cup shishito peppers (stems and seeds removed, minced, about 15-20 peppers)
- 1 bunch chives (minced)
- 1 tsp. salt
- 1/4 tsp. black pepper
- 1/2 cup mayonnaise
- 1 Tbsp. lemon juice (freshly squeezed)
- 1 cup wondra flour
- vegetable oil (as needed for pan-frying)
- unsalted butter (as needed for pan frying)
- 1 pkg. shishito peppers (washed, dried and stems trimmed, about 40)
- 1 Tbsp. extra virgin olive oil
- flaky sea salt
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat4.5g23% |
| Trans Fat0g |
| Cholesterol95mg32% |
| Sodium1130mg47% |
| Potassium760mg22% |
| Protein39g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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