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Quinoa Feta stuffed Acorn Squash with Caramelized Onion and Spicy Toasted Hazelnuts
CALIZONA21Ingredients
85Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 acorn squash
- 1 Tbsp. extra-virgin olive oil
- 1 Tbsp. lemon juice (Fresh Squeezed)
- 1 clove garlic
- 1/4 tsp. salt
- 1 dash black pepper
- 1/2 cup quinoa
- 1 cup water (Filtered)
- 1/2 tsp. sea salt
- 1/2 white onion (Small, – thinly sliced)
- 1 Tbsp. extra-virgin olive oil
- 1 Tbsp. water (Filtered)
- 1 Tbsp. dry white wine
- 1/4 tsp. sea salt (or to taste)
- 1/2 cup toasted hazelnuts
- 2 tsp. extra-virgin olive oil
- 1/2 tsp. cayenne pepper
- 1/2 tsp. smoked paprika
- 1/8 tsp. salt (or to taste)
- 3 leaves kale (about 1/2 cup)
- 1/2 cup feta (or to taste)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium600mg25% |
| Potassium470mg13% |
| Protein5g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A80% |
| Vitamin C70% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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