Quinoa Feta stuffed Acorn Squash with Caramelized Onion and Spicy Toasted Hazelnuts

CALIZONA
21Ingredients
85Minutes
190Calories

Ingredients

US|METRIC
  • 1 acorn squash
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon lemon juice (Fresh Squeezed)
  • 1 clove garlic
  • 1/4 teaspoon salt
  • 1 dash black pepper
  • 1/2 cup quinoa
  • 1 cup water (Filtered)
  • 1/2 teaspoon sea salt
  • 1/2 white onion (Small, – thinly sliced)
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon water (Filtered)
  • 1 tablespoon dry white wine
  • 1/4 teaspoon sea salt (or to taste)
  • 1/2 cup toasted hazelnuts
  • 2 teaspoons extra-virgin olive oil
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon smoked paprika
  • 1/8 teaspoon salt (or to taste)
  • 3 leaves kale (about 1/2 cup)
  • 1/2 cup feta (or to taste)
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    NutritionView More

    190Calories
    Sodium25% DV600mg
    Fat15% DV10g
    Protein10% DV5g
    Carbs7% DV21g
    Fiber12% DV3g
    Calories190Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium600mg25%
    Potassium470mg13%
    Protein5g10%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber3g12%
    Sugars<1g2%
    Vitamin A80%
    Vitamin C70%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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