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Quinoa Falafel with Yoghurt Tahini Sauce
WENDI POLISI20Ingredients
30Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cooked quinoa
- 1/2 cup garbanzo beans (Cooked)
- 2 cloves garlic
- 1/4 grated carrot
- 2 Tbsp. chopped parsley
- 1 Tbsp. mint (Chopped)
- 1 tsp. lemon zest
- 1 tsp. ground cumin
- 1 Tbsp. chopped onion
- 1 tsp. Tahini
- 1/4 tsp. smoked paprika
- sea salt
- black pepper
- 1/2 plain yogurt
- 1 lemon juiced
- 1 Tbsp. Tahini
- 3 cloves garlic (minced)
- 1/4 tsp. smoked paprika
- salt
- pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium420mg18% |
| Potassium500mg14% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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