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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa
- 2 cups water
- 3 cloves garlic
- 1 onion (chopped)
- 1 red pepper (chopped)
- 1 yellow pepper (chopped)
- 1 Tbsp. coconut oil
- 15 oz. black beans
- 1 can green chiles
- 1 tsp. cumin
- 1 tsp. chili powder
- salt
- pepper
- 1 cup cheddar (shredded orange)
- cilantro
- avocado (or guacamole)
- salsa
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium850mg35% |
| Potassium1060mg30% |
| Protein22g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber15g60% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C290% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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