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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup quinoa (uncooked)
- 1 pkg. extra firm tofu
- 1/4 cup flour (wheat or gluten free)
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/4 tsp. salt
- 1 egg
- 85 grams mozzarella cheese
- 8 tsp. Parmesan cheese
- 1 cup marinara sauce (I used this recipe)
- fresh basil leaves (chopped)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium500mg21% |
| Potassium300mg9% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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