Quinoa Enchilada Stuffed Delicata Squash

KRISTINE'S KITCHEN
15Ingredients
80Minutes
540Calories

Ingredients

US|METRIC
  • 2 delicata squash (medium)
  • olive oil
  • salt
  • pepper
  • 3/4 cup quinoa (uncooked, rinsed well)
  • 1/2 cup red onion (chopped)
  • 1 clove garlic (minced)
  • 2 teaspoons chili powder
  • 1 teaspoon cumin
  • 8 ounces tomato sauce
  • 1/4 cup water
  • 15 ounces black beans (rinsed and drained)
  • 1/4 cup fresh cilantro
  • 1 cup cheddar cheese (grated)
  • cilantro (additional, or cheddar cheese for serving, if desired)
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    NutritionView More

    540Calories
    Sodium43% DV1040mg
    Fat28% DV18g
    Protein51% DV26g
    Carbs23% DV69g
    Fiber76% DV19g
    Calories540Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol30mg10%
    Sodium1040mg43%
    Potassium2340mg67%
    Protein26g51%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber19g76%
    Sugars18g36%
    Vitamin A60%
    Vitamin C180%
    Calcium40%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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