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Quinoa Enchilada Stuffed Delicata Squash
KRISTINE'S KITCHEN15Ingredients
80Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 delicata squash (medium)
- olive oil
- salt
- pepper
- 3/4 cup quinoa (uncooked, rinsed well)
- 1/2 cup red onion (chopped)
- 1 clove garlic (minced)
- 2 tsp. chili powder
- 1 tsp. cumin
- 8 oz. tomato sauce
- 1/4 cup water
- 15 oz. black beans (rinsed and drained)
- 1/4 cup fresh cilantro
- 1 cup cheddar cheese (grated)
- cilantro (additional, or cheddar cheese for serving, if desired)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1040mg43% |
| Potassium2340mg67% |
| Protein26g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber19g76% |
| Sugars18g |
| Vitamin A60% |
| Vitamin C180% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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