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Ingredients
US|METRIC
4 SERVINGS
- 1 white onion (medium, chopped)
- 1/2 cup carrot (finely chopped)
- 2 cloves garlic (minced)
- 1/2 tsp. salt
- 2 cups quinoa
- olive oil
- 4 cups water
- 28 oz. enchilada sauce (canned or homemade)
- 8 oz. green chiles (chopped)
- 2 cans black beans (rinsed & well-drained)
- 3/4 cup frozen corn kernels
- 2 cups shredded cheese (we use Kerrygold Dubliner, but you could use cheddar, muenster, or monterey jack or a combination of your favorites)
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NutritionView More
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920Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories920Calories from Fat260 |
% DAILY VALUE |
Total Fat29g45% |
Saturated Fat13g65% |
Trans Fat |
Cholesterol60mg20% |
Sodium3210mg134% |
Potassium1530mg44% |
Protein45g |
Calories from Fat260 |
% DAILY VALUE |
Total Carbohydrate122g41% |
Dietary Fiber27g108% |
Sugars20g |
Vitamin A100% |
Vitamin C260% |
Calcium60% |
Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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