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Quinoa Enchilada Bake with Black Beans
VANILLA AND BEAN20Ingredients
55Minutes
380Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup quinoa (rinced and drained, I like tricolor quinoa)
- 1 1/2 cups water
- 1 Tbsp. coconut oil
- 1 cup purple onion (or White, medium dice, about one medium)
- 1 1/3 cups poblano pepper (or Green Bell, medium dice, about one medium)
- 2 tsp. fine sea salt
- 2 tsp. cumin (ground)
- 3 cups zucchini (diced small, about one medium)
- 1 1/2 cups corn niblets
- 1 ear of corn
- 15 oz. black beans (rinsed and drained, one can)
- 2 cups enchilada sauce (Homemade)
- 2 Tbsp. adobo sauce
- 2 cups pepper jack cheese
- black olives
- sour cream
- avocado
- cilantro
- salsa
- jalapeños
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol30mg10% |
Sodium2630mg110% |
Potassium720mg21% |
Protein22g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber9g36% |
Sugars10g |
Vitamin A40% |
Vitamin C130% |
Calcium45% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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